by Megan Seamans | Dec 17, 2017 | Happiness, Rocking it Outside your Comfort Zone
I work with so many of my clients on getting to the happiest version of yourself! Comfort zone side effects may include: anxiety, worry, overwhelm, all effects of being stuck in your own head. And when you start to spiral into one fear story, it seems to just bring on...
by Megan Seamans | Oct 4, 2017 | Happiness
I remember the day I realized that I needed a change. I was sitting in my bed, late at night, wide awake and questioning why I am even here?! These were frequent late night thoughts for me… Why am I even here? Do I have a purpose? What is purpose… What if...
by Megan Seamans | Sep 19, 2017 | Happiness
Confidence.It’s something that a lot of people lack, seek, and don’t even realize they are missing out on.Confidence is an amazing quality to have and I think so many people get confused and think that they can’t have confidence because they are shy,...
by Megan Seamans | Sep 12, 2017 | Chasing Dreams and Making Goals
It’s no secret that I am obsessed with goals! I love goal setting! I didn’t always though. I used to get overwhelmed with my goals and I didn’t know what to do with them.My top keys to goal setting success are:1 The breakdown 2 Your organization 3...
by Megan Seamans | Sep 9, 2017 | Happiness
I’m taking a break from my hurricane Irma prep, sipping on some coffee and doing what I do in situations like this… reflecting.I can’t help but think of what three years ago Megan would have done in this crazy chaotic situation. My anxiety would have been OUT THE...
