When you allow yourself to feel.
How can you expect to feel anything great, when you ignore the not so great?
You don’t sulk in sorrow, just as much as you don’t hide in happiness.
You don’t need to be happy all the time. It doesn’t make you any less than to be sad, or frustrated, or confused. It doesn’t make you broken to have these feelings because we all have these feelings.
Every life has curve balls. And everyone faces the fails with the same opportunity to get back up.
You cannot be happy 24/7 but you can be happy every day.
How? By honoring every part of you. By dealing with the pain just as much as you deal with the happiness. Picking yourself up after the fails.
But I wanted to give you more than that today. I wanted to give you some actionable steps to take when you feel like you are being pulled into that emotional abyss.
1 Acknowledgment
You have to acknowledge your feelings in order to honor them. You have to acknowledge the contrast before you move forward with them. Simply catching the first emotion that comes about and feeling it. Not burying it, not ignoring it, and not judging yourself for having it. You were given this feeling for a reason. Honor that reason.
2 Solution
Happiness lives in the present moment. You can hope, wish, and manifest happiness for your future. You can remember happy memories from the past. But your happiness, your wild bliss… lives in the present. You know what else lives in the present? Solutions. When you are feeling down, instead of stewing in the blue, it’s time to find the solution to the light. What can you do for your happiness, right here right now?
3 Moving Forward
Onwards and upwards, it is time to let go. Surrendering to the idea of “what is” and “what will be” is the most powerful tool you can use for your happiness. You can move forward and let go with grace and ease. If you want to move out of the feeling that is not happiness you have to CHOOSE to move forward.
There ya go! Happiness every day all comes down to the power of your own mind. Believe in yourself and the rest comes natural.
xo,
Megan
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